1 Hour Form & Technique Session

Proper form is important to help prevent injuries and also allows you to move with the most efficiency, increase your performance and enable full range of motion . This 60-minute virtual session will work on proper form and technique. The athlete and trainer will walk through a series or exercises and will work on proper form and muscle engagement. Currently virtual classes are available on weekends and evenings. You'll be contacted shortly after signing up to schedule your session.