Monthly Training Program

Take your fitness to a new level with a monthly training plan. This plan includes:

  • Weekly training plan emailed each Sunday
  • Links to on-demand workouts you can follow along with any time of the day
  • Periodization based workouts
  • (1) one-on-one weekly virtual session
  • Live feedback immediately following virtual sessions

**All monthly subscriptions come with a 30-minute virtual zoom call meet and greet to discuss goals and expectations

Monthly Training Program with Weekly Virtual Sessions